Discover and implement the few simple disciplines that will change your life forever.

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Eric Basek and the Blue Titan Team!

Discover & implement the few simple disciplines that will change your life forever.

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Eric Basek and the Blue Titan Team!

Truly Personalized Coaching

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.


You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

I'll help you stay accountable.


I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

We'll make living healthy a habit.


Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Busy? Let me do the thinking for you.


You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Proven to work, 100,000 times over.


We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

Affordable one-on-one coaching.


1-on-1 coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Truly Personalized Coaching

Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. Before you know it, you’ll be in better shape than you ever thought possible.

I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Proven to work, 100,000 times!

We use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

Affordable one-on-one coaching.

1-on-1 coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Never Again!

PERMANENT Life Change...

Pam tears up the number 200! Down over 50 pounds and NEVER going above 200 again!!! 🤜🤛 
Pam tears up the number 200! Down over 50 LBS & NEVER going above 200 again!🤜🤛 

Update: She is now down 71 Pounds!!! (See Below!)

“I know what to do... but I have a hard time staying consistent.”


When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.


But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.


For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.


When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.


That’s where I come in.


My goal is to help you get in the best shape of your life and stay that way. Starting now.

Meet Eric Basek

Certified CrossFit Coach (CF-L3) | 2nd Degree Krav Maga Black Belt

Certified Precision Nutrition Pn1 Nutrition Coach | All-Around Neat Guy

Pn1 Certified Nutrition Coach

Certified CrossFit Coach (CF-L3)

2nd Degree Krav Maga Black Belt

All-Around Neat Guy

Coach Eric owns Blue Titan, a life-transformation company with 21 world class coaches that deliver services in-person in Rockaway, NJ and around the world as virtual coaches.


His Life-Transformation Program, "A Few Simple Disciplines", has helped over 500 people lose over 10,000 pounds in the last two years!!

Eric is on the Board for the NJ Chapter of Arnold Schwarzenegger's Charity, After School All Stars, supporting kids with after school programs that include fitness, self-defense and nutrition!

What kind of results do people get?

People who have used this system have been able to achieve results like this...

Barbara is a nurse in North Carolina. Her first 30 pounds came off in 18 weeks without a single day in the gym! Happier and healthier than she's been in over 25 years, she is now EXCITED about adding fitness into her daily routine! 
Girard is a nurse at a Level 1 Trauma Center. Unfortunately, he contracted COVID-19. He credits his transformation as the reason for his quick recovery and return to work. Over 30 pounds lost in the first 8 Wks!!!

After fertility struggles, Amanda lost over 20 pounds and now, at 42, is the fittest she's ever been in her entire life!

Jesse was ready for a career in law enforcement, but knew his health, mindset and fitness were not where they should be in order to succeed. 12 weeks later, and sporting abdominal muscles, he's ready to crush his entrance exam and begin a new career!
Meet Tyler. Searching for a career in public service, he was looking to build a stronger mindset, leadership and better daily habits to go with a fitter and more capable body!
Alicia wanted "that extra little bit" of fitness that would give her a strong, confident body! 

Stay accountable and consistent with personal help from me

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.


If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.


I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.


This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.


I hope to have the opportunity to help you transform your body and life forever.


But the next step is up to you.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.


Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here's How it Works!

HERE'S HOW IT WORKS

👇

First, we schedule a 10-Minute Chat! Wear your pajamas and leave your wallet at home. There is nothing to buy on the first call!
Second, assuming you are interested in learning more, we schedule a 60 minute strategy session.


Our goal is to discover your habits, your likes, your dislikes, your goals and crafting an individual plan tailored to your life! 


No cookie cutter programs here - it's all about getting YOU the results YOU want. 

Third, we DESIGN a plan for you.  


Our coaches get to work on building you your unique solution. Breaking down your goals into realistic time constrained chunks and crafting a nutrition plan that works for your schedule, tastes and goals!

Finally, we get to work! 


Your coach does all the heavy lifting.  Tracking stats, scheduling calls, keeping you motivated, holding you accountable and MOST important, providing all the necessary tweaks along the way to the plan to keep you successful! 

FINALLY... You are not at it alone!

Become our next success story!
See what others are saying about their journey!

Don't want to watch 2 hours of testimonials below? Watch this 5 minute compilation and hear from recent graduates of our program!

Listen Below to "Barb from North Carolina" about her first 10 weeks to weight loss, breaking the 200 Pound Barrier and NEVER going back again!!!
Listen Below to "Barb from North Carolina" about her first 10 weeks to weight loss, breaking the 200 Pound Barrier and NEVER going back again!!!
Listen to "Ericka from Cali" and her journey to become the leader her community of athletes deserved and she desired to be!
Listen to "Ericka from Cali" and her journey to become the leader her community of athletes deserved and she desired to be!

This one is deep! Ronnie talks about starting out not liking her reflection in the mirror to LOVING the way she looks and feels! For the first time, she feels she has made a change that will stick for life!

Listen to Air Force Veteran Kim from Texas and why she recommends coaching for anyone, anywhere, who wants to be healthier, fitter and happier in their lives TODAY!
Listen to Air Force Veteran Kim from Texas and why she recommends coaching for anyone, anywhere, who wants to be healthier, fitter and happier in their lives TODAY!
Here how Carola from NYC broke the 145 barrier for the first time in over 25 years!
Here how Carola from NYC broke the 145 barrier for the first time in over 25 years!

Jen shares her story with Coach Amanda and how surprised she felt with how easy and enjoyable to entire process was!

Jen shares her story with Coach Amanda and how surprised she felt with how easy and enjoyable to entire process was!

Jesse joined to improve his fitness in preparation for a career in law enforcement. He crushed his 12 week journey! This was his 12 week wrap-up and review. 
Jesse joined to improve his fitness in preparation for a career in law enforcement.  He crushed his 12 week journey! This was his 12 week wrap-up and review. 

This one is deep! Ronnie talks about starting out not liking her reflection in the mirror to LOVING the way she looks and feels! For the first time, she feels she has made a change that will stick for life!

Not Ready? How about MORE results photos?

Need More?

Between the cost, the family, the job, the pandemic, the stress, the time commitment... "Reasonable Excuses" were everywhere. After he took the leap of faith, Mike's life has transformed like never imagined.

Kim is an Air Force Service member and a mom. She started at the heaviest weight she's been in over a decade. She ended 40 pounds healthier and ready to crush her next PT exam. This photo shows her at the -30 Lb mark!

Roxanne struggled with the changes thrust upon her life by a Quarantine and COVID. The idea of getting "fit" again during such a difficult time seemed impossible. Turns it...she turned impossible into I'm Possible!

Erik and Liz had run into problems before. Few programs could manage with their vegetarian requirement. They were pleased to be proven wrong! During the program they dropped 25 pounds each!!!

Need Even More?

Schedule an appointment to learn more; and leave your wallet in the sock drawer, there is nothing to buy on the first call!

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In full transparency, our program requires you to put in the work and follow our nutrition and supplementation advice.  We offer truly world class, 1-on-1 coaching, but we can't do the work for you and we can't follow you home to make sure you comply.  Results are a result of a number of factors and there is no guarantee you will replicate what others have achieved through hard work, discipline and consistency. Our guarantee is to continue to work with you, as long as you are willing to accept our coaching, until you hit the goals we set together.  If you are not willing to accept the risk, DO NOT APPLY.